logo

  • Home
  • Participant Champions
    • Testimonials
  • Leaders Training Opportunities
  • Leaders Information
MAKE A REFERRAL
978-946-1211
  • About Us
    • Our Advisory Committee
    • Our Partners
    • Our Team
  • Program Descriptions
  • Program Schedule
  • News
    • Social Media
    • Blog
    • Press Release
  • Contact Us
Home Breadcrumb Divider Location Breadcrumb Divider Berkshire Family YMCA

Berkshire Family YMCA

Loading Map....
Berkshire Family YMCA
292 North Street - Pittsfield
Events
42.4525133 -73.2524856

Address
292 North Street
Pittsfield
MA

01201
United States


Upcoming Events

  • No events in this location
  • Leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Events Calendar

    Today
    Mon
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun
    M
    T
    W
    T
    F
    S
    S
    25
    26
    27
    28
    29
    30
    1
    2
    2:00 PM - My Life My Health: Chronic Disease Self-Management Program
    3
    9:30 AM - Living la Vida Dulce: Tomando Control de su Diabetes
    1:00 PM - Powerful Tools for Caregivers
    6:00 PM - Virtual Chronic Pain Self-Management Program
    4
    3:00 PM - Virtual Healthy Eating for Successful Living in Older Adults
    5
    6
    7
    8
    9
    10:00 AM - Spanish A Matter of Balance
    10:00 AM - My Life My Health: Chronic Disease Self-Management Program
    10
    11
    10:00 AM - (Closed) A Matter of Balance
    12
    13
    14
    15
    16
    10:00 AM - A Matter of Balance
    17
    18
    19
    11:00 AM - A Matter of Balance
    20
    21
    22
    23
    9:30 AM - Virtual Chronic Pain Self-Management Program
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    My Life My Health: Chronic Disease Self-Management Program
    02 Oct
    10/02/2023    
    2:00 pm - 4:30 pm
    Athol Hospital
    • Chronic Disease Self Management Program
    chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults
    The Chronic Disease Self Management Program (My Life, My Health) is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic health conditions such as: hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers can also participate. The program provides information and teaches practical skills on managing chronic health problems.
    More Info
    Living la Vida Dulce: Tomando Control de su Diabetes
    03 Oct
    10/03/2023    
    9:30 am - 12:00 pm
    $0.00
    East Point Adult Day Care Center
    • Diabetes Self Management Program
    • Spanish Diabetes Self-Management
    diabetes workshop, health workshop, healthy eating, healthy in massachusetts, healthy living, spanish workshop
    Tomando Control de su Diabetes (Living la Vida Dulce) fue desarrollado por el Centro de Investigación para la Educación de Pacientes de la universidad de Stanford. Este programa se imparte una vez por semana por seis semanas. Cada sesión es de 2.5 horas. Las clases se ofrecen en la comunidad, en centros dedicados al servicio público como centros comunitarios, centros para personas mayores, iglesias, clínicas comunitarias, hospitales etc. Los cursos son facilitados por dos entrenadores que han sido entrenados especialmente. Este curso está indicado para las personas con diabetes tipo 2 (de 18 años o mayores) así como parientes o amigos que cuidan a personas con diabetes tipo 2. El taller incluye información sobre: Las técnicas para manejar los síntomas de la diabetes, como la fatiga, el dolor, la hiper/hipoglucemia, el estrés, y los problemas emocionales tales como la depresión, el enojo, el miedo, y la frustración El ejercicio adecuado y la alimentación saludable El uso adecuado de las medicinas; y La comunicación efectiva con los proveedores de salud Los participantes se harán propósitos semanales, compartirán experiencias y se ayudarán mutuamente en resolver problemas que encuentren al crear y llevar a cabo su programa de manejo personal. Médicos y otros profesionales en el campo de salud de Stanford y de la comunidad han revisado y aprobado todos los materiales de este curso.
    More Info Book Now!
    Powerful Tools for Caregivers
    03 Oct
    10/03/2023    
    1:00 pm - 3:30 pm
    Buzzell Senior Center
    • Powerful Tools for Caregivers
    Alzheimer's or related dementia, caregiver, caregivers workshop, healthy in massachusetts, older adults, powerful tools for caregivers
    Powerful Tools for Caregivers is an education program to help family and friends caring for older adults with long-term health conditions (e.g., stroke, Alzheimer’s, Parkinson’s disease, and others) or for Grandparents raising their grandchildren. Powerful Tools helps caregivers develop skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing stress to communicating in challenging situation and mastering care giving decisions. Many caregivers have found this class beneficial, including those caring for a spouse or partner, or adult children caring for parents.
    More Info
    Virtual Chronic Pain Self-Management Program
    03 Oct
    10/03/2023    
    6:00 pm - 8:30 pm
    LifePath
    • Chronic Pain Self Management
    chronic conditions, chronic pain, chronic pain workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults
    The Chronic Pain Self Management Program is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic pain. Family members, caregivers, and friends can also participate. The overall goal is to enable participants to build self-confidence to assume an active role in managing their chronic pain.
    More Info
    Virtual Healthy Eating for Successful Living in Older Adults
    04 Oct
    10/04/2023    
    3:00 pm - 5:30 pm
    LifePath
    • Healthy Eating for Successful Living in Older Adults
    chronic conditions, Daily Food Plans, Diary, Exercise, Food Labels, Food Plans, health workshop, healthy eating, healthy in massachusetts, Healthy Snacks, MyPlate, Nutrition, older adults
    Healthy Eating for Successful Living in Older Adults is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the main components of the program include: goal setting, problem solving, group support, nutrition education, self assessment and management of dietary patterns.
    More Info
    Spanish A Matter of Balance
    09 Oct
    10/09/2023    
    10:00 am - 12:00 pm
    Revere Adult Day Health Care
    • A Matter of Balance
    • A Matter of Balance Spanish
    balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, matter of balance, spanish workshop
    A Matter of Balance reconoce el riesgo de caerse, pero enfatiza estrategias prácticas de afrontamiento para reducir este miedo. Estas estrategias incluyen promover una visión de las caídas y el miedo a las caídas como controlables, establecer metas realistas para aumentar la actividad, cambiar el entorno para reducir los factores de riesgo de caídas y promover el ejercicio para aumentar la fuerza y ​​el equilibrio.
    More Info
    My Life My Health: Chronic Disease Self-Management Program
    09 Oct
    10/09/2023    
    10:00 am - 12:30 pm
    $0.00
    The Machon
    • Chronic Disease Self Management Program
    chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults
    The Chronic Disease Self Management Program (My Life, My Health) is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic health conditions such as: hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers can also participate. The program provides information and teaches practical skills on managing chronic health problems.
    More Info Book Now!
    (Closed) A Matter of Balance
    11 Oct
    10/11/2023    
    10:00 am - 12:00 pm
    Ocean Shores Apartments
    • A Matter of Balance
    A Matter of Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults
    A Matter of Balance acknowledges the risk of falling and emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.
    More Info
    A Matter of Balance
    16 Oct
    10/16/2023    
    10:00 am - 12:00 pm
    Beverly Council on Aging
    • A Matter of Balance
    A Matter of Balance, Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults
    A Matter of Balance acknowledges the risk of falling and emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.
    More Info
    A Matter of Balance
    19 Oct
    10/19/2023    
    11:00 am - 1:00 pm
    Lynn Senior Center
    • A Matter of Balance
    balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, matter of balance
    A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.
    More Info
    Virtual Chronic Pain Self-Management Program
    23 Oct
    10/23/2023    
    9:30 am - 12:00 pm
    $0.00
    Greater Lynn Senior Services
    • Chronic Pain Self Management
    chronic conditions, chronic pain, chronic pain workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults
    The Chronic Pain Self Management Program is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic pain. Family members, caregivers, and friends can also participate. The overall goal is to enable participants to build self-confidence to assume an active role in managing their chronic pain.
    More Info Book Now!
    Events on 10/02/2023
    02 Oct
    My Life My Health: Chronic Disease Self-Management Program
    2 Oct 23
    Athol
    Events on 10/03/2023
    03 Oct
    Living la Vida Dulce: Tomando Control de su Diabetes
    3 Oct 23
    Salem
    03 Oct
    Powerful Tools for Caregivers
    3 Oct 23
    Wilmington
    03 Oct
    Virtual Chronic Pain Self-Management Program
    3 Oct 23
    Greenfield
    Events on 10/04/2023
    04 Oct
    Virtual Healthy Eating for Successful Living in Older Adults
    4 Oct 23
    Greenfield
    Events on 10/09/2023
    09 Oct
    Spanish A Matter of Balance
    9 Oct 23
    Revere
    09 Oct
    My Life My Health: Chronic Disease Self-Management Program
    9 Oct 23
    Swampscott
    Events on 10/11/2023
    11 Oct
    (Closed) A Matter of Balance
    11 Oct 23
    Marshfield
    Events on 10/16/2023
    16 Oct
    A Matter of Balance
    16 Oct 23
    Beverly
    Events on 10/19/2023
    19 Oct
    A Matter of Balance
    19 Oct 23
    Lynn
    Events on 10/23/2023
    23 Oct
    Virtual Chronic Pain Self-Management Program
    23 Oct 23
    Lynn
    Tenemos programas en Español. Empieze hoy a tomar control de us salud!
    Health Living Programs. Learn more about our programs today. Click here for more information.
    Contact Us. Begin to take charge of your health today! For more information on one of our workshops contact us.

    Links

    • Home
    • Home
    • Contact Us
    • Contact Us
    • About Us
    • About Us
    • Participant Champions
    • Participant Champions
    • Leaders Information
    • Leaders Information
    • Programs
    • Programs
    • News & Media
    • News & Media
    • Leaders Training Opportunities
    • Leaders Training Opportunities
    • Workshop Schedule
    • Workshop Schedule
    • Programas en Español
    • Programas en Español

    Directions

    • 280 Merrimack St,
      Suite 400, Lawrence, MA 01843
      Get Directions
    • 978-946-1211
    • Contact Us
    © 2012 Healthy Living Center of Excellence, Inc. | Site Map
    Designed & Developed by Xzito Creative Solutions
    Admin login
    Partners ESMV Logo Hebrew SeniorLife Logo Hebrew SeniorLife Logo