Chelmsford Senior Center

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Chelmsford Senior Center
75 Groton Road - North Chelmsford
Events

42.638214 -71.39091

Address
75 Groton Road
North Chelmsford
MA

01824
United States

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Events Calendar

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1:30 PM - A Matter of Balance

10:30 AM - A Matter of Balance

11:00 AM - A Matter of Balance

A Matter of Balance

25 Nov

11/25/2024

1:30 pm - 3:30 pm

Codman Square Apartments

A Matter of Balance

A Matter of Balance, Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults

A Matter of Balance acknowledges the risk of falling and emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.

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A Matter of Balance

06 Dec

12/06/2024

10:30 am - 12:30 pm

$0.00

Garden City Towers - Community Room