The Diabetes Self-Management Program is a participant education program for people with diabetes. The program was developed by Stanford University and is offered in communities in the United States and several other countries. Family members, caregivers or friends may also attend.

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Tomando Control de su Salud

02 Jul

07/02/2024

1:00 pm - 3:30 pm

Greater Lynn Senior Services

Mi Vida, Mi Salud: Tomando Control de su Salud

diabetes workshop, health workshop, healthy eating, healthy in massachusetts, healthy living, older adults, spanish workshop

Tomando Control de Su Salud fue desarrollado por el Centro de Investigación para la Educación de Pacientes de la universidad de Stanford. Este programa se imparte una vez por semana por seis semanas. Cada sesión es de 2.5 horas. Las clases se ofrecen en la comunidad, en centros dedicados al servicio público como centros comunitarios, centros para personas mayores, iglesias, clínicas comunitarias, hospitales etc. Los cursos son facilitados por dos entrenadores que han sido entrenados especialmente. Este programa es para cualquier persona (de 18 años o mayores) que tiene una o más enfermedades crónicas asì como parientes o amigos que cuidan a personas con enfermedades crònicas.

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A Matter of Balance

03 Jul

07/03/2024

9:00 am - 11:00 am

Addison Gilbert Hospital

A Matter of Balance

A Matter of Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living

A Matter of Balance acknowledges the risk of falling and emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.

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A Matter of Balance

09 Jul

07/09/2024

10:30 am - 12:30 pm

Greater Lynn Senior Services

A Matter of Balance

A Matter of Balance, Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults

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A Matter of Balance

10 Jul

07/10/2024

10:00 am - 12:00 pm

Lynn Council on Aging/Senior Center

A Matter of Balance

A Matter of Balance, Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults

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A Matter of Balance

10 Jul

07/10/2024

10:00 am - 12:00 pm

Lynn Council on Aging/Senior Center

A Matter of Balance

A Matter of Balance, Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults

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A Matter of Balance

10 Jul

07/10/2024

1:00 pm - 3:00 pm

West Brookfield Senior Center

A Matter of Balance

A Matter of Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults

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A Matter of Balance

11 Jul

07/11/2024

10:00 am - 12:00 pm

Medford Council on Aging/Senior Center

A Matter of Balance

A Matter of Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults

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Living la Vida Dulce: Tomando Control de su Diabetes

12 Jul

07/12/2024

10:00 am - 12:30 pm

Revere Adult Day Health Care

Diabetes Self-Management Program
Programa de Manejo Personal de la Diabetes

Daily Food Plans, diabetes workshop, Exercise, Fatigue, Food Labels, health workshop, healthy eating, healthy in massachusetts, healthy living, spanish workshop

Tomando Control de su Diabetes (Living la Vida Dulce) fue desarrollado por el Centro de Investigación para la Educación de Pacientes de la universidad de Stanford. Este programa se imparte una vez por semana por seis semanas. Cada sesión es de 2.5 horas. Las clases se ofrecen en la comunidad, en centros dedicados al servicio público como centros comunitarios, centros para personas mayores, iglesias, clínicas comunitarias, hospitales etc. Los cursos son facilitados por dos entrenadores que han sido entrenados especialmente. Este curso está indicado para las personas con diabetes tipo 2 (de 18 años o mayores) así como parientes o amigos que cuidan a personas con diabetes tipo 2. El taller incluye información sobre: Las técnicas para manejar los síntomas de la diabetes, como la fatiga, el dolor, la hiper/hipoglucemia, el estrés, y los problemas emocionales tales como la depresión, el enojo, el miedo, y la frustración El ejercicio adecuado y la alimentación saludable El uso adecuado de las medicinas; y La comunicación efectiva con los proveedores de salud Los participantes se harán propósitos semanales, compartirán experiencias y se ayudarán mutuamente en resolver problemas que encuentren al crear y llevar a cabo su programa de manejo personal. Médicos y otros profesionales en el campo de salud de Stanford y de la comunidad han revisado y aprobado todos los materiales de este curso.

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Diabetes Self-Management Program

13 Jul

07/13/2024

10:00 am - 12:30 pm

Brick House

Diabetes Self-Management Program

chronic conditions, Daily Food Plans, diabetes workshop, Exercise, Food, health workshop, healthy in massachusetts, healthy living

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My Life, My Health: Chronic Disease Self-Management Program

15 Jul

07/15/2024

9:30 am - 12:00 pm

Hopkinton Senior Center

My Life, My Health: Chronic Disease Self-Management Program

chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living

The Chronic Disease Self Management Program (My Life, My Health) is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic health conditions such as: hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers can also participate. The program provides information and teaches practical skills on managing chronic health problems.

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Spanish Healthy Eating for Successful Living in Older Adults

02 Aug

08/02/2024

10:30 am - 1:00 pm

Lynn Community Health Center

Healthy Eating for Successful Living in Older Adults

Daily Food Plans, Food Labels, Food Plans, health workshop, healthy eating, healthy in massachusetts, Healthy Snacks, MyPlate, Nutrition, older adults, spanish workshop

Healthy Eating is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the main components of the program include: goal setting, problem solving, group support, nutrition education, self assessment and management of dietary patterns.

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Events on 07/02/2024

02 Jul

Diabetes Self-Management Program

2 Jul 24

Lynn

02 Jul

Tomando Control de su Salud

2 Jul 24

Lynn

Events on 07/03/2024

03 Jul