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Home Breadcrumb Divider Workshop Schedule

Events - Mar 14 23

Start Date/Time

Event

03/14/2023
10:00 am - 12:30 pm
Living la Vida Dulce: Tomando Control de su Diabetes
North Shore Adult Day Health Care, Lynn MA
03/14/2023
1:00 pm - 3:00 pm
Spanish A Matter of Balance
North Shore Adult Day Health Care, Lynn MA

Events Calendar

Today
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27
2:00 PM - Cantonese My Life, My Health: Chronic Disease Self-Management Program
28
1
9:30 AM - Cantonese A Matter of Balance
10:00 AM - A Matter of Balance
2
10:00 AM - Cantonese My Life, My Health: Chronic Disease Self-Management Program
1:00 PM - Spanish A Matter of Balance
3
4
5
6
10:00 AM - A Matter of Balance
7
10:00 AM - Healthy Eating for Successful Living in Older Adults
8
9
10
11
10:00 AM - Virtual Chronic Pain Self-Management Program
12
13
14
10:00 AM - Living la Vida Dulce: Tomando Control de su Diabetes
1:00 PM - Spanish A Matter of Balance
15
1:00 PM - My Life, My Health: Chronic Disease Self-Management Program
16
10:00 AM - Living la Vida Dulce: Tomando Control de su Diabetes
1:00 PM - Spanish A Matter of Balance
17
18
19
20
21
1:00 PM - Virtual A Savvy Caregiver Training
1:30 PM - Virtual Healthy Eating for Successful Living in Older Adults
22
3:00 PM - Living la Vida Dulce: Tomando Control de su Diabetes
23
1:00 PM - A Matter of Balance
3:00 PM - Virtual Cuidando con Respeto
3:00 PM - Chronic Pain Self-Management Program
24
25
26
27
1:00 PM - A Matter of Balance
28
29
10:00 AM - Cantonese My Life, My Health: Chronic Disease Self-Management Program
30
31
1
2
Cantonese My Life, My Health: Chronic Disease Self-Management Program
27 Feb
02/27/2023    
2:00 pm - 4:30 pm
South Cove Plaza
  • Chronic Disease Self Management Program
chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living
The Chronic Disease Self Management Program (My Life, My Health) is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic health conditions such as: hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers can also participate. The program provides information and teaches practical skills on managing chronic health problems.
More Info
Cantonese A Matter of Balance
01 Mar
03/01/2023    
9:30 am - 11:30 am
Wollaston Senior Center
  • A Matter of Balance
balance workshop, Cantonese workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, matter of balance
A Matter of Balance acknowledges the risk of falling and emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.
More Info
A Matter of Balance
01 Mar
03/01/2023    
10:00 am - 12:00 pm
Stoneham Senior Center
  • A Matter of Balance
balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, matter of balance
A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.
More Info
Cantonese My Life, My Health: Chronic Disease Self-Management Program
02 Mar
03/02/2023    
10:00 am - 12:30 pm
Golda Meir House
  • Chronic Disease Self Management Program
chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living
The Chronic Disease Self Management Program (My Life, My Health) is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic health conditions such as: hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers can also participate. The program provides information and teaches practical skills on managing chronic health problems.
More Info
Spanish A Matter of Balance
02 Mar
03/02/2023    
1:00 pm - 3:00 pm
Lynn Adult Day Health Care
  • A Matter of Balance
  • A Matter of Balance Spanish
A Matter of Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, spanish workshop
A Matter of Balance reconoce el riesgo de caerse y enfatiza estrategias prácticas de afrontamiento para reducir este miedo. Estas estrategias incluyen promover una visión de las caídas y el miedo a las caídas como controlables, establecer metas realistas para aumentar la actividad, cambiar el entorno para reducir los factores de riesgo de caídas y promover el ejercicio para aumentar la fuerza y ​​el equilibrio. El taller se lleva a cabo en ocho sesiones, reuniéndose semanalmente. o dos veces por semana durante dos horas por semana. Las reuniones son dirigidas por dos líderes capacitados. El objetivo del programa es reducir el miedo a las caídas, detener el ciclo del miedo a las caídas, aumentar los niveles de actividad y la confianza entre los adultos mayores.
More Info
A Matter of Balance
06 Mar
03/06/2023    
10:00 am - 12:00 pm
First Congregational Church
  • A Matter of Balance
balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, matter of balance
A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.
More Info
Healthy Eating for Successful Living in Older Adults
07 Mar
03/07/2023    
10:00 am - 12:00 pm
Quincy Council on Aging
  • Healthy Eating for Successful Living in Older Adults
Healthy Eating for Successful Living in Older Adults is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the main components of the program include: goal setting, problem solving, group support, nutrition education, self assessment and management of dietary patterns.
More Info
Virtual Chronic Pain Self-Management Program
11 Mar
03/11/2023    
10:00 am - 12:30 pm
Greater Lynn Senior Services
  • Chronic Pain Self Management
chronic conditions, chronic pain, chronic pain workshop, health workshop, healthy in massachusetts, healthy living
The Chronic Pain Self Management Program is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic pain. Family members, caregivers, and friends can also participate. The overall goal is to enable participants to build self-confidence to assume an active role in managing their chronic pain.
More Info
Living la Vida Dulce: Tomando Control de su Diabetes
14 Mar
03/14/2023    
10:00 am - 12:30 pm
North Shore Adult Day Health Care
  • Diabetes Self Management Program
  • Spanish Diabetes Self-Management
diabetes workshop, health workshop, healthy eating, healthy in massachusetts, healthy living, spanish workshop
Tomando Control de su Diabetes (Living la Vida Dulce) fue desarrollado por el Centro de Investigación para la Educación de Pacientes de la universidad de Stanford. Este programa se imparte una vez por semana por seis semanas. Cada sesión es de 2.5 horas. Las clases se ofrecen en la comunidad, en centros dedicados al servicio público como centros comunitarios, centros para personas mayores, iglesias, clínicas comunitarias, hospitales etc. Los cursos son facilitados por dos entrenadores que han sido entrenados especialmente. Este curso está indicado para las personas con diabetes tipo 2 (de 18 años o mayores) así como parientes o amigos que cuidan a personas con diabetes tipo 2. El taller incluye información sobre: Las técnicas para manejar los síntomas de la diabetes, como la fatiga, el dolor, la hiper/hipoglucemia, el estrés, y los problemas emocionales tales como la depresión, el enojo, el miedo, y la frustración El ejercicio adecuado y la alimentación saludable El uso adecuado de las medicinas; y La comunicación efectiva con los proveedores de salud Los participantes se harán propósitos semanales, compartirán experiencias y se ayudarán mutuamente en resolver problemas que encuentren al crear y llevar a cabo su programa de manejo personal. Médicos y otros profesionales en el campo de salud de Stanford y de la comunidad han revisado y aprobado todos los materiales de este curso.
More Info
Spanish A Matter of Balance
14 Mar
03/14/2023    
1:00 pm - 3:00 pm
North Shore Adult Day Health Care
  • A Matter of Balance
  • A Matter of Balance Spanish
A Matter of Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, spanish workshop
A Matter of Balance reconoce el riesgo de caerse y enfatiza estrategias prácticas de afrontamiento para reducir este miedo. Estas estrategias incluyen promover una visión de las caídas y el miedo a las caídas como controlables, establecer metas realistas para aumentar la actividad, cambiar el entorno para reducir los factores de riesgo de caídas y promover el ejercicio para aumentar la fuerza y ​​el equilibrio. El taller se lleva a cabo en ocho sesiones, reuniéndose semanalmente. o dos veces por semana durante dos horas por semana. Las reuniones son dirigidas por dos líderes capacitados. El objetivo del programa es reducir el miedo a las caídas, detener el ciclo del miedo a las caídas, aumentar los niveles de actividad y la confianza entre los adultos mayores.
More Info
My Life, My Health: Chronic Disease Self-Management Program
15 Mar
03/15/2023    
1:00 pm - 3:30 pm
Mendon Senior Center
  • Chronic Disease Self Management Program
chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living
The Chronic Disease Self Management Program (My Life, My Health) is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic health conditions such as: hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers can also participate. The program provides information and teaches practical skills on managing chronic health problems.
More Info
Living la Vida Dulce: Tomando Control de su Diabetes
16 Mar
03/16/2023    
10:00 am - 12:30 pm
North Shore Adult Day Health Care
  • Diabetes Self Management Program
  • Spanish Diabetes Self-Management
diabetes workshop, health workshop, healthy eating, healthy in massachusetts, healthy living, spanish workshop
Tomando Control de su Diabetes (Living la Vida Dulce) fue desarrollado por el Centro de Investigación para la Educación de Pacientes de la universidad de Stanford. Este programa se imparte una vez por semana por seis semanas. Cada sesión es de 2.5 horas. Las clases se ofrecen en la comunidad, en centros dedicados al servicio público como centros comunitarios, centros para personas mayores, iglesias, clínicas comunitarias, hospitales etc. Los cursos son facilitados por dos entrenadores que han sido entrenados especialmente. Este curso está indicado para las personas con diabetes tipo 2 (de 18 años o mayores) así como parientes o amigos que cuidan a personas con diabetes tipo 2. El taller incluye información sobre: Las técnicas para manejar los síntomas de la diabetes, como la fatiga, el dolor, la hiper/hipoglucemia, el estrés, y los problemas emocionales tales como la depresión, el enojo, el miedo, y la frustración El ejercicio adecuado y la alimentación saludable El uso adecuado de las medicinas; y La comunicación efectiva con los proveedores de salud Los participantes se harán propósitos semanales, compartirán experiencias y se ayudarán mutuamente en resolver problemas que encuentren al crear y llevar a cabo su programa de manejo personal. Médicos y otros profesionales en el campo de salud de Stanford y de la comunidad han revisado y aprobado todos los materiales de este curso.
More Info
Spanish A Matter of Balance
16 Mar
03/16/2023    
1:00 pm - 3:00 pm
North Shore Adult Day Health Care
  • A Matter of Balance
  • A Matter of Balance Spanish
A Matter of Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, spanish workshop
A Matter of Balance reconoce el riesgo de caerse y enfatiza estrategias prácticas de afrontamiento para reducir este miedo. Estas estrategias incluyen promover una visión de las caídas y el miedo a las caídas como controlables, establecer metas realistas para aumentar la actividad, cambiar el entorno para reducir los factores de riesgo de caídas y promover el ejercicio para aumentar la fuerza y ​​el equilibrio. El taller se lleva a cabo en ocho sesiones, reuniéndose semanalmente. o dos veces por semana durante dos horas por semana. Las reuniones son dirigidas por dos líderes capacitados. El objetivo del programa es reducir el miedo a las caídas, detener el ciclo del miedo a las caídas, aumentar los niveles de actividad y la confianza entre los adultos mayores.
More Info
Virtual A Savvy Caregiver Training
21 Mar
03/21/2023    
1:00 pm - 3:00 pm
Highland Valley Elder Services
  • Savvy Caregiver
caregiver, caregivers workshop, health workshop, healthy in massachusetts, older adults
The A Savvy Caregiver program is a 6-week training program for caregivers who care for someone with Alzheimer’s or Related Dementias. The program is facilitated by 1 or 2 trained practitioners. It is based on the notion that family members who become caregivers need to be trained to assume a new role - caregiving - for which they are unprepared and untrained. Throughout the program - and laced through the various program materials such as the Caregiver’s Manual - the central concept that is emphasized is the notion of strategy. Caregivers will be urged to learn, develop and modify their strategies so they can accomplish their role of caregiving - which includes the contented involvement of the person they care for. The program builds information and knowledge about the illness, developing skills to manage daily life, and fosters a different attitude towards caregiving. The program is geared to informal caregivers of those either living at home or planning to return home, and in a moderate stage of illness.
More Info
Virtual Healthy Eating for Successful Living in Older Adults
21 Mar
03/21/2023    
1:30 pm - 4:00 pm
Advocates
  • Healthy Eating for Successful Living in Older Adults
chronic conditions, Daily Food Plans, Diary, Exercise, Fatigue, Food, Food Labels, health workshop, healthy eating, healthy in massachusetts, Healthy Snacks, MyPlate, Nutrition
Healthy Eating is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the main components of the program include: goal setting, problem solving, group support, nutrition education, self assessment and management of dietary patterns.
More Info
Living la Vida Dulce: Tomando Control de su Diabetes
22 Mar
03/22/2023    
3:00 pm - 5:30 pm
McGee House
  • Diabetes Self Management Program
  • Spanish Diabetes Self-Management
diabetes workshop, health workshop, healthy eating, healthy in massachusetts, healthy living, spanish workshop
Tomando Control de su Diabetes (Living la Vida Dulce) fue desarrollado por el Centro de Investigación para la Educación de Pacientes de la universidad de Stanford. Este programa se imparte una vez por semana por seis semanas. Cada sesión es de 2.5 horas. Las clases se ofrecen en la comunidad, en centros dedicados al servicio público como centros comunitarios, centros para personas mayores, iglesias, clínicas comunitarias, hospitales etc. Los cursos son facilitados por dos entrenadores que han sido entrenados especialmente. Este curso está indicado para las personas con diabetes tipo 2 (de 18 años o mayores) así como parientes o amigos que cuidan a personas con diabetes tipo 2. El taller incluye información sobre: Las técnicas para manejar los síntomas de la diabetes, como la fatiga, el dolor, la hiper/hipoglucemia, el estrés, y los problemas emocionales tales como la depresión, el enojo, el miedo, y la frustración El ejercicio adecuado y la alimentación saludable El uso adecuado de las medicinas; y La comunicación efectiva con los proveedores de salud Los participantes se harán propósitos semanales, compartirán experiencias y se ayudarán mutuamente en resolver problemas que encuentren al crear y llevar a cabo su programa de manejo personal. Médicos y otros profesionales en el campo de salud de Stanford y de la comunidad han revisado y aprobado todos los materiales de este curso.
More Info
A Matter of Balance
23 Mar
03/23/2023    
1:00 pm - 3:00 pm
Pembroke Council on Aging
  • A Matter of Balance
balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, matter of balance
A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.
More Info
Virtual Cuidando con Respeto
23 Mar
03/23/2023    
3:00 pm - 5:00 pm
Alzheimer's Association (MA/NH Chapter)
caregiver, caregivers workshop, cuidando con respeto, health workshop, healthy in massachusetts, older adults, spanish workshop
Cuidando con Respeto es un programa de formación psicoeducativo culturalmente apropiado en español para cuidadores familiares Latinos de personas con enfermedad de Alzheimer. El currículo de Cuidando adopta un enfoque centrado en la familia, incorporando actividades de aprendizaje interactivo mediante las cuales los cuidadores pueden intercambiar experiencias y aprender estrategias para la interacción con miembros de la familia con la enfermedad de Alzheimer.
More Info
Chronic Pain Self-Management Program
23 Mar
03/23/2023    
3:00 pm - 5:30 pm
$0.00
King's Lynne Apartments
  • Chronic Pain Self Management
chronic conditions, chronic pain, chronic pain workshop, health workshop, healthy in massachusetts, healthy living
The Chronic Pain Self Management Program is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic pain. Family members, caregivers, and friends can also participate. The overall goal is to enable participants to build self-confidence to assume an active role in managing their chronic pain.
More Info Book Now!
A Matter of Balance
27 Mar
03/27/2023    
1:00 pm - 3:00 pm
Oxford Senior Center
  • A Matter of Balance
Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, matter of balance
A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.
More Info
Cantonese My Life, My Health: Chronic Disease Self-Management Program
29 Mar
03/29/2023    
10:00 am - 12:30 pm
Brighton House
  • Chronic Disease Self Management Program
Cantonese language workshop, chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living
The Chronic Disease Self Management Program (My Life, My Health) is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic health conditions such as: hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers can also participate. The program provides information and teaches practical skills on managing chronic health problems.
More Info
Events on 02/27/2023
27 Feb
Cantonese My Life, My Health: Chronic Disease Self-Management Program
27 Feb 23
Boston
Events on 03/01/2023
01 Mar
Cantonese A Matter of Balance
1 Mar 23
Quincy
01 Mar
A Matter of Balance
1 Mar 23
Stoneham
Events on 03/02/2023
02 Mar
Cantonese My Life, My Health: Chronic Disease Self-Management Program
2 Mar 23
Newton
02 Mar
Spanish A Matter of Balance
2 Mar 23
Lynn
Events on 03/06/2023
06 Mar
A Matter of Balance
6 Mar 23
Dalton
Events on 03/07/2023
07 Mar
Healthy Eating for Successful Living in Older Adults
7 Mar 23
Quincy
Events on 03/11/2023
11 Mar
Virtual Chronic Pain Self-Management Program
11 Mar 23
Lynn
Events on 03/14/2023
14 Mar
Living la Vida Dulce: Tomando Control de su Diabetes
14 Mar 23
Lynn
14 Mar
Spanish A Matter of Balance
14 Mar 23
Lynn
Events on 03/15/2023
15 Mar
My Life, My Health: Chronic Disease Self-Management Program
15 Mar 23
Mendon
Events on 03/16/2023
16 Mar
Living la Vida Dulce: Tomando Control de su Diabetes
16 Mar 23
Lynn
16 Mar
Spanish A Matter of Balance
16 Mar 23
Lynn
Events on 03/21/2023
21 Mar
Virtual A Savvy Caregiver Training
21 Mar 23
Florence
21 Mar
Virtual Healthy Eating for Successful Living in Older Adults
21 Mar 23
Framingham
Events on 03/22/2023
22 Mar
Living la Vida Dulce: Tomando Control de su Diabetes
22 Mar 23
Lynn
Events on 03/23/2023
23 Mar
A Matter of Balance
23 Mar 23
Pembroke
23 Mar
Virtual Cuidando con Respeto
23 Mar 23
Waltham
23 Mar
Chronic Pain Self-Management Program
23 Mar 23
Lynn
Events on 03/27/2023
27 Mar
A Matter of Balance
27 Mar 23
Oxford
Events on 03/29/2023
29 Mar
Cantonese My Life, My Health: Chronic Disease Self-Management Program
29 Mar 23
Brighton
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