Memory Training is a 4-session manualized course teaching memory enhancing techniques and practical strategies to boost memory functioning. Research has shown that the techniques are effective compensatory strategies for people with mild age-related memory challenges. This course is offered both virtually and in person.

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Healthy Eating for Successful Living in Older Adults

06 Nov

11/06/2024

10:00 am - 12:30 pm

Laurel Tower

Healthy Eating for Successful Living in Older Adults

Daily Food Plans, Food Labels, Food Plans, health workshop, healthy eating, healthy in massachusetts, Healthy Snacks, Nutrition

Healthy Eating is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the main components of the program include: goal setting, problem solving, group support, nutrition education, self assessment and management of dietary patterns.

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Mi Vida, Mi Salud: Tomando Control de su Salud

07 Nov

11/07/2024

2:30 pm - 5:00 pm

McGee House

Mi Vida, Mi Salud: Tomando Control de su Salud

chronic conditions, chronic disease workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, mi vida mi salud, my life my health, spanish workshop, tomando control de su salud

Mi Vida, Mi Salud: Tomando Control de su Salud fue desarrollado por el Centro de Investigación para la Educación de Pacientes de la universidad de Stanford. Este programa se imparte una vez por semana por seis semanas. Cada sesión es de 2.5 horas. Las clases se ofrecen en la comunidad, en centros dedicados al servicio público como centros comunitarios, centros para personas mayores, iglesias, clínicas comunitarias, hospitales etc. Los cursos son facilitados por dos entrenadores que han sido entrenados especialmente. Este programa es para cualquier persona (de 18 años o mayores) que tiene una o más enfermedades crónicas asì como parientes o amigos que cuidan a personas con enfermedades crònicas.

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A Matter of Balance

18 Nov

11/18/2024

10:00 am - 12:00 pm

Saugus Council on Aging

A Matter of Balance

A Matter of Balance, Balance, balance workshop, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, older adults

A Matter of Balance acknowledges the risk of falling and emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.

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Healthy Eating for Successful Living in Older Adults

19 Nov

11/19/2024

10:00 am - 12:30 pm

Lynn Senior Center