Healthy Eating for Successful Living in Older Adults

Date/Time

Location

About This Workshop

This workshop is hosted by Greater Lynn Senior Services and the coordinator is Jousette Anaya. She can be contacted by phone at 978-398-9115 or by email at [email protected]. This workshop starts on 11/19/2024 and ends on 12/24/2024 from 10:00 a.m. – 12:30 p.m. This workshop is conducted over 6 weeks for 2 1/2 hours per week.

Harvard Pilgrim Health Care Foundation has sponsored this workshop.

Healthy Eating is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on USDA MyPlate, core program components include goal setting, problem-solving, group support, nutrition education, self-assessment, and managing dietary patterns. Six consecutive 2½ hour sessions followed by an outing to a healthy eating restaurant one month after the sixth session.

• Session 1: MyPlate, label reading, portion control, and exercise
• Session 2: Grains, Vegetables, Fruits, Water and Exercise
• Session 3: Meat, Eggs, Legumes, Milk and Exercise
• Session 4: Fats, Sweets and Exercise
• Session 5: Exit to the supermarket
• Session 6: Meal Preparation or Cooking Demonstration
• Session 7 (optional): Outing to a restaurant (one month after Session 6)

For More Information

For more information about Healthy Eating for Successful Living in Older Adults, click here. To register or refer a participant, complete the form below.

Registration