Date/Time
06/11/202410:00 am - 12:30 pm
Location
Trinity Church17 Severance Street
Turners Falls, MA 01370
About This Workshop
LifePath is hosting this workshop and the coordinator is Andi Waisman. She can be contacted by phone at (802) 380-1367 or by email at [email protected]. This workshop starts on 06/11/2024 and ends on 07/16/2024 from 10:00 a.m. – 12:30 p.m. This workshop is conducted over 6 weeks for 2 1/2 hours per week.
Harvard Pilgrim Health Care Foundation has sponsored this workshop.
Healthy Eating is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the program’s main components include goal setting, problem-solving, group support, nutrition education, self-assessment, and management of dietary patterns. Six consecutive 2½ hour sessions are followed by a Healthy Eating restaurant outing one month after the sixth session.
- Session 1: MyPlate, Label Reading, Portion Control and Exercise
- Session 2: Grains, Vegetables, Fruits, Water and Exercise
- Session 3: Meat, Eggs, Legumes, Milk, and Exercise
- Session 4: Fats, Sweets and Exercise
- Session 5: Grocery Store Outing
- Session 6: Meal Preparation or Cooking Demonstration
- Session 7 (optional): Restaurant Outing (one month after Session 6)
For More Information
For more information about Healthy Eating for Successful Living in Older Adults click here. To register or refer a participant, complete the form below.