Events - Jan 20 23

Start Date/Time	Event
01/20/2023 9:00 am - 11:30 am	Cantonese My Life, My Health: Chronic Disease Self-Management Program Tobin Towers, Quincy MA
01/20/2023 9:30 am - 12:00 pm	Virtual Diabetes Self-Management Program LifePath, Greenfield MA

Events Calendar

Today

Mon

Tue

Wed

Thu

Fri

Sat

Sun

10:00 AM - Tai Ji-Quan: Moving for Better Balance

4:00 PM - Virtual Diabetes Self-Management Program

10:00 AM - A Matter of Balance

1:00 PM - A Matter of Balance

2:30 PM - My Life, My Health: Chronic Disease Self-Management Program

9:00 AM - Healthy Eating for Successful Living in Older Adults

2:00 PM - A Matter of Balance

10:00 AM - A Matter of Balance

10:00 AM - My Life, My Health: Chronic Disease Self-Management Program

9:30 AM - Virtual Mi Vida, Mi Salud: Tomando Control de su Salud

10:00 AM - Diabetes Self-Management Program

10:00 AM - Chinese My Life, My Health: Chronic Disease Self-Management Program

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9:00 AM - Cantonese My Life, My Health: Chronic Disease Self-Management Program

1:00 PM - Virtual Chronic Pain Self-Management Program

9:00 AM - Cantonese My Life, My Health: Chronic Disease Self-Management Program

9:30 AM - Virtual Diabetes Self-Management Program

10:00 AM - A Matter of Balance

10:30 AM - A Matter of Balance

3:00 PM - Virtual A Matter of Balance

10:00 AM - A Matter of Balance

10:00 AM - Cantonese My Life, My Health: Chronic Disease Self-Management Program

1:00 PM - My Life, My Health: Chronic Disease Self-Management Program

10:00 AM - Virtual Healthy Eating for Successful Living in Older Adults

9:00 AM - Cantonese My Life, My Health: Chronic Disease Self-Management Program

Tai Ji-Quan: Moving for Better Balance

09 Jan

01/09/2023

10:00 am - 11:00 am

Hyde Park Community Center

Tai Ji Quan: Moving for better Balance

balance workshop, Exercise, health workshop, healthy in massachusetts, healthy living, tai chi, tai chi for healthy aging

About This Workshop This workshop is hosted by Ethos and the coordinator is Michelle Consalvo. She can be contacted by phone: 617-477-6699 or [email protected]. The [...]

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Virtual Diabetes Self-Management Program

09 Jan

01/09/2023

4:00 pm - 6:30 pm

MetroWest YMCA

Diabetes Self Management Program

Daily Food Plans, diabetes workshop, Exercise, health workshop, healthy in massachusetts, healthy living

The Diabetes Self-Management Program is a participant education program for people with diabetes. The program was developed by Stanford University and is offered in communities in the United States and several other countries. Family members, caregivers or friends may also attend.

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A Matter of Balance

10 Jan

01/10/2023

10:00 am - 12:00 pm

Georgetown COA

A Matter of Balance

balance workshop, Exercise, health workshop, healthy in massachusetts, healthy living, matter of balance

A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.

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A Matter of Balance

10 Jan

01/10/2023

1:00 pm - 3:00 pm

Methuen Senior Activity Center

A Matter of Balance

balance workshop, chronic conditions, chronic pain, Exercise, health workshop, healthy in massachusetts, healthy living, matter of balance

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My Life, My Health: Chronic Disease Self-Management Program

10 Jan

01/10/2023

2:30 pm - 5:00 pm

Hale Family YMCA

Chronic Disease Self Management Program

chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living

The Chronic Disease Self Management Program (My Life, My Health) is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic health conditions such as: hypertension, arthritis, heart disease, stroke, lung disease, and diabetes. Family members, friends and caregivers can also participate. The program provides information and teaches practical skills on managing chronic health problems.

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Healthy Eating for Successful Living in Older Adults

11 Jan

01/11/2023

9:00 am - 11:30 am

Yarmouth Senior Center

Healthy Eating for Successful Living in Older Adults

chronic conditions, Daily Food Plans, Diary, Exercise, Fatigue, Food, Food Labels, health workshop, healthy eating, healthy in massachusetts, Healthy Snacks, MyPlate, Nutrition

Healthy Eating is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health. Based on the USDA MyPlate, the main components of the program include: goal setting, problem solving, group support, nutrition education, self assessment and management of dietary patterns.

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A Matter of Balance

12 Jan

01/12/2023

2:00 pm - 4:00 pm

Dennis Senior Center

A Matter of Balance

balance workshop, health workshop, healthy in massachusetts, healthy living, matter of balance

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A Matter of Balance

13 Jan

01/13/2023

10:00 am - 12:00 pm

Springhouse Senior Living

A Matter of Balance

Balance, balance workshop, Exercise, health workshop, healthy in massachusetts, healthy living, matter of balance

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My Life, My Health: Chronic Disease Self-Management Program

13 Jan

01/13/2023

10:00 am - 12:30 pm

Falmouth Senior Center

Chronic Disease Self Management Program

chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living

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Virtual Mi Vida, Mi Salud: Tomando Control de su Salud

17 Jan

01/17/2023

9:30 am - 12:00 pm

LifePath

Tomando Control de Su Salud

chronic conditions, Chronic Disease, chronic disease workshop, health workshop, healthy eating, healthy in massachusetts, healthy living, spanish workshop, tomando control de su salud

Tomando Control de Su Salud fue desarrollado por el Centro de Investigación para la Educación de Pacientes de la universidad de Stanford. Este programa se imparte una vez por semana por seis semanas. Cada sesión es de 2.5 horas. Las clases se ofrecen en la comunidad, en centros dedicados al servicio público como centros comunitarios, centros para personas mayores, iglesias, clínicas comunitarias, hospitales etc. Los cursos son facilitados por dos entrenadores que han sido entrenados especialmente. Este programa es para cualquier persona (de 18 años o mayores) que tiene una o más enfermedades crónicas asì como parientes o amigos que cuidan a personas con enfermedades crònicas.

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Diabetes Self-Management Program

17 Jan

01/17/2023

10:00 am - 12:30 pm

1000 Southern Artery

Diabetes Self Management Program

chronic conditions, diabetes workshop, Food Labels, Food Plans, health workshop, healthy in massachusetts, healthy living, Healthy Snacks

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Chinese My Life, My Health: Chronic Disease Self-Management Program

17 Jan

01/17/2023

10:00 am - 12:30 pm

1000 Southern Artery

Chronic Disease Self Management Program

chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living

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Cantonese My Life, My Health: Chronic Disease Self-Management Program

18 Jan

01/18/2023

9:00 am - 11:30 am

Tobin Towers

Chronic Disease Self Management Program

chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living

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Virtual Chronic Pain Self-Management Program

18 Jan

01/18/2023

1:00 pm - 3:30 pm

LifePath

Chronic Pain Self Management

chronic conditions, chronic pain, chronic pain workshop, Fatigue, health workshop, healthy in massachusetts, healthy living

The Chronic Pain Self Management Program is a participant education program developed by Stanford University and offered in communities in the United States and several other countries. Participants are adults experiencing chronic pain. Family members, caregivers, and friends can also participate. The overall goal is to enable participants to build self-confidence to assume an active role in managing their chronic pain.

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Cantonese My Life, My Health: Chronic Disease Self-Management Program

20 Jan

01/20/2023

9:00 am - 11:30 am

Tobin Towers

Chronic Disease Self Management Program

chronic conditions, Chronic Disease, chronic disease workshop, chronic pain, Fatigue, health workshop, healthy in massachusetts, healthy living

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Virtual Diabetes Self-Management Program

20 Jan

01/20/2023

9:30 am - 12:00 pm

LifePath

Diabetes Self Management Program

Daily Food Plans, diabetes workshop, Exercise, health workshop, healthy in massachusetts, healthy living

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A Matter of Balance

23 Jan

01/23/2023

10:00 am - 12:00 pm

Blackstone Senior Center

A Matter of Balance

balance workshop, health workshop, healthy in massachusetts, healthy living, matter of balance

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A Matter of Balance

23 Jan

01/23/2023

10:30 am - 12:30 pm

Taber Mills

A Matter of Balance

Balance, balance workshop, Exercise, health workshop, healthy in massachusetts, healthy living, matter of balance

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Virtual A Matter of Balance

24 Jan

01/24/2023

3:00 pm - 5:00 pm

LifePath

A Matter of Balance

Balance, balance workshop, chronic conditions, Exercise, health workshop, healthy in massachusetts, healthy living, matter of balance

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A Matter of Balance

25 Jan

01/25/2023

10:00 am - 12:00 pm

Lenox Community Center

A Matter of Balance

balance workshop, chronic conditions, chronic pain, Exercise, Fatigue, health workshop, healthy in massachusetts, healthy living, matter of balance

Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.

More Info

Cantonese My Life, My Health: Chronic Disease Self-Management Program

25 Jan

01/25/2023

10:00 am - 12:30 pm

Medford Adult Day Health Care